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Posted 8/7/2016 8:54 AM (GMT 0)
Hi guys it has been a while!

Life is so busy these days with marriage, housing and everything else caving in all at once. I mean yes i am at that stage but it's quite an amount of things to think about. Not to mention my PD isn't helping. I notice myself trembling at times, or worrying if my kidneys are fine due to observing the irregular foam in my urine(read this on google and mine is irregular so it should be fine plus i do not experience any form of pain whatsoever). Still thinking if i should see a doc since i just had myself checked a few weeks back for usual stuff.

Still then i move forward and apply coping techniques which helps alot in getting sleep. I know I am healthy but somtimes reading about my friends falling go diabetes and stuff like that makes me panicky.

Life has been good to me, with some lemons sometimes. Hope life has been good for you guys!
Posted 8/7/2016 9:00 AM (GMT 0)
Hi Rei

Welcome back.

Sounds like you are having health anxiety have a look at our resources for some good links to self help sites on the web.

Hibee
Posted 8/7/2016 4:49 PM (GMT 0)
Rei,

Hello and thanks for checking in.:)

Yes...with lots on your plate...even positive things...come more stressors, naturally.

Just make time to decompress daily to keep your overall anxiety levels as low as possible.

Focus on the good things as much as possible, so there's not a lot of room for the worrisome/what if thoughts! :)

Peace, progress...and keep posting!

S.C.
Posted 8/9/2016 4:35 PM (GMT 0)
I swear this irrational fear is annoying. I mean, it's like i feel a cramp in my tummy, oh no colon cancer.

Yea, i saw my previous record journal on health anxiety, i was anxious over MS at that time. So recently i realised, first i was wondering about foam then tummy which does not make sense. Anyway i was checked just few weeks ago and will be checked a few days for my new job so i think i will use coping skills.

Thanks for listening to my rant, i feel so much better now. Plus this also counts as journaling!
Posted 8/9/2016 5:28 PM (GMT 0)
Glad you are feeling better!!

Keep up the posting...it IS a great tool! :)

Hugs and high fives,

S.C.
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