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Are binarial (sic) beats dangerous?

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Posted 8/7/2016 2:54 PM (GMT 0)
I have been searching online for a relaxation session at night in bed and came across warning messages for binaneal (sic) beats. I also heard they can cause seizures?
Posted 8/7/2016 3:22 PM (GMT 0)
A quick literature search (Science, Nature, Journal of International Advanced Otology, etc. not scary internet magazine articles) shows that there's no real scientific basis for binaural beats causing seizures in otherwise healthy individuals. You can liken this to flashing lights triggering seizures in individuals who already have a preexisting epileptic condition that makes them extremely sensitive to certain visual stimuli. So unless you know for a fact that you have a history of audiogenic seizures (epileptic fits triggered by certain frequencies of sound and usually at high volume), I wouldn't worry. Listen away! I love binaural beats and find them very soothing.
Posted 8/7/2016 4:59 PM (GMT 0)
Ds.,

Agreed...

...the only warning I have ever read was not to use the sound waves that work on the theta/delta brainwaves, while driving/operating machinery...since they do induce deep relaxation/sleep.

I am sure that whatever you are streaming from an app or youtube is completely safe.

S.C.
Posted 8/7/2016 5:08 PM (GMT 0)
How do these rhythmic beats help? I'm curious.
Posted 8/7/2016 5:25 PM (GMT 0)
In a nutshell explanation:

Sound Waves can be used for either increased concentration, mild relaxation, deep relaxation...or sleep.

The shorter the sound wave, the more activating...and conversely, the longer...the more calming/sedative.

The brain naturally responds to the auditory patterns, and seeks to match its activity to the sound wave.

S.C.
Posted 8/8/2016 11:58 PM (GMT 0)
Hi DS,

I'm an excessive researcher (to a detriment) and I've never come across this rare side effect...

Per the recommendation from SC and a few other members here, I tried binaural beats for sleep and not only did it give me the best sleep of my life, it definitely helped my overall relaxation.

However, I did make the mistake of driving with them on in attempts to lower my anxiety before work and it made me a little out of it (because my body wanted to sleep).
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