Hi guys it has been awhile..

Hi JC,

I don't take meds...and have had these symptoms from anxiety alone...

Still it would be good to rule out ear congestion/infection with your doctor.

If all is clear, then using coping skills such as breathing, progressive muscle relaxation and meditation should help.:)

Hope things otherwise are well with you! :)

S.C.

JC, "anxiety". Peace

Larry ***

If,

I'm not sure where you live, but I have had terrible sinus problems the last week (head aches, dizziness, head pressure). Possibility for you?

Thanks everyone for the support..it could be sinus issues and no traveling.