How you destress

Hi

Listening to music always helps me

Hibee

Hi Saraj...great question!!

For me, exercise is key. It is proven effective in help with managing anxiety! I exercise, almost everyday, with my work (I am a dance teacher) as well as staying active in general through my lifestyle.

I also am a firm believer in laughter as amazing medicine...so watching/listening to comedy is a part of my daily routine.

I am looking forward to hear what others write...and I think you'll gain some great ideas through this thread...

...and hopefully be able to make a plan of coping skills that works for you. :)

S.C.

bike ride fav. playing golf- thrift store shopping- radio listning. i like to read but like rspwed-i find it difficult when stressed out

Throw on my helmet and ride my mountain bike like crazy for an hour or so. Anxiety is pretty zero after that. :)

I have a dog...a pug-zu. We rescued him from a shelter in August. I hug my dog a lot! You would think he would get tired of it, but because he is part pug, he just melts in my arms! That's what I do to relieve my stress. Occasionally, I have a good cry and let it all out!