New to this..

I'm 24 years old and had my first panic attack this past Sunday. Definitely the scariest moment of my life. I'm perfectly healthy and always have been so you could imagine that I was sure I was going to die. But somehow I made it back to my normal self (with the help of Ativan). I thought I was in the clearing and that it was just a one time hiccup but it happened today and was actually a bit worse. Again I was given Ativan to stop the attack and then prescribed Zoloft. I'm nervous about the Zoloft. The attack started this morning and just built about over a few hours to a full blown severe panic attack. I couldn't catch my breath, kept feeling like I was going to faint, my whole body tingled, I felt like my tongue was too big for my mouth, nausea, the whole bit. Now after I've gotten some rest I do feel better but my breathing is still uneven and I'm still a bit shaky and just overall exhausted. Words of advice/encouragement? Thanks

So sorry New! This is a very difficult place to be. The first times can be the worst because you don't know what's going on. At least now you know what is happening. I think it's great that you've gone to the doctor and gotten some medication. It is a big step to take it, but remember that it doesn't have to be forever, and is worth a shot. Maybe also consider talking to a therapist, as they can help you with coping skills and relaxation that help manage anxiety and panic attacks.

Strength to you, and I'm glad you found this place. It's full of really supportive people!

Hi NP and welcome.!

I too am sorry to hear about your attacks...but glad that you got the help that you needed from your doctor...and have also reached out here.:)

Since you have addressed this so quickly, I see a successful recovery coming for you.

The medications you have been prescribed will help you, given time. (SSRI'S can take up to a few weeks to reach full therapeutic levels)

I also recommend considering therapy and self help for a well rounded management plan.

Yes! Check out our Resources here www.healingwell.com/community/default.aspx?f=9&m=104206 for great material. Practicing the suggested exercises daily will make a big difference in how you feel.

Keep posting with us as well if you find it helpful. We understand, care and support is key! Talk soon,

Scaredy Cat

Thanks y'all for the warm welcome :) last night I had trouble sleeping because of the pins and needles feeling but it eventually went away around 3 am. i live in northeast Florida so the family and I are hunkered down waiting for hurricane Matthew to pass, I'm glad I've got the appropriate medications for the panic/anxiety because if I did have another attack there is no way to leave the house, but I'm feeling good so far. And I also have an appointment next week to meet with a behavioral specialist to see what in the world suddenly brought these attacks on.

i am also in n east florida and i had an anxiety attack over the storm damage to my roof today . dont know how i am going to pay for it etc. zoloft helped me a lot with anxiety and it truly saved my life i feel. here is hoping it helpes you too. take it in am morning and you might sleep a little better. while i was on it i never needed a single dose of ativan

You sound strong and confident , you will beat the anxiety 💚 Also with the support of these girls and guys on here you are never alone. Im new to this site and i cannot believe how helpful and kind everyone is.... it helps to know ur not on your own x