Anti-Anxiety Diet (Can YOU Reccomend??)

Sorry for lots of positing today, but I feel this one might be real helpful to lots of people.

Can anyone reccomend a good website or even list of your own that contains the best foods/meals to prevent anxiety/panic??

I'd like to have a safe list of brain healthy foods to stick to when shopping. Any reccomendationa??

Many thanks!

Healthy as possible... A good guide i follow because my sugar levels can suddenly drop and some of the feelings are very similar to the anxiety i suffer. I do some healthy grazing during the day.

Drink lots of fluids , foods that slowly release energy as a rule .. over the day. I do this because its bad enough feeling anxious without adding to it with letting my B/S go too low.

These tips were shared to me by someone on here and i am willing to try anything to improve my health and well being... so as scaredycat says an overall good healthy intake should help your wellbeing xx