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Anxiety & Panic Disorders
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Posted 11/12/2016 2:27 AM (GMT 0)
So a monster panic attack got to me, and it was horrible, I felt so scared I would die or something, and after all, I keep thinking myself what's the best approach for this?, what's the best thing to do?, because the bad thing is, that we all want to live but the fear and anxiety makes us feel restrained, and is also a lot of crap when people tells you that it's just a set of mind, instead of realizing that is something that really makes your life harder, that's what I want to know what one should do to say, and make a change in life for good.
As always, thanks you beautiful people.
Posted 11/12/2016 4:35 AM (GMT 0)
Hi S.,

I am sorry to hear of your bad attack today.:( It certainly is difficult to deal with anxiety and attacks...and those of us who do are champions!

We are stronger for what we face...so know that you already have courage and perseverance on your side!

For me change came when I started doing a combination of therapy and self help. It took time and effort...but it did pay off in time.

For others, medication may be a key part of their recovery...

...or a combination of all three for the broadest approach, right?

Finding your right management plan will be key!

Sorry, remind me what you have tried so far...

...and do you need help getting started with any of the self help here in our Resources? Let me know.:)

S.C.
Posted 11/12/2016 5:27 AM (GMT 0)
The best thing to do is keep trying and never give up! Keep walking the path to healing.
Posted 11/12/2016 7:40 PM (GMT 0)
Keep as positive as possible xx know that it does get better. It may not feel it when things are bad. But you are strong , stronger than you actually feel. Because dealing with anxiety daily makes us strong.
I use mantras regularly, it may sound strange but IT IS one of the things that got me through some very difficult situations. No one in this meeting knew I was sat there repeatedly saying to my self Iam calm I am strong I can do this ...it worked ... I still felt uncomfortable but I didn't have to leave.

Keep working at it daily even when you don't feel you need it... Treat it as part of your daily routine like washing, teeth, hair etc look after your self xxx
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