What I've tried and what I think

I've been on Fluoxetine for approx a year, but now I feel that it doesn't even work, in fact, I've felt that it didn't work pass the two months when I started, it didn't made the symptoms go down, they were just there and still kicking, after all I only want to know what kind of useful thing can I use for Anxiety and OCD, and also a way to change medication, because my mom doesn't want me to because of all of the side effects, but in the end I wonder what if it's in part a big step up to do so, I've been wanting to try Anafranil, also I've been to 3 psychologists and 1 psychiatrist, none of them have gave me an specific way of CBT or ERP, maybe because I haven't asked or because I haven't spoke about it.

Biofeedback imho is helpful. See if they have some program you can use. I think they have some online or you can buy online I haven't check in a long time but it is a useful training tool. I would use it again. Ask your Psy about it.

I used to have a wonderful guided meditation cd that I used. The music was great in it also and after practice I could just hear the music in my mind and start to relax some. You can check into that also, it is a great tool also. Find a voice and music that soothes you.

I hope you find something that works for you. Keep working on it and don't give up.

Every med is not right for every person, so a change might be in order if you've tried this for so long and it is not helping. Talk to your doctor asap!