panic attack?

once in awhile, I will walk up in the middle of the night panicked and confused bc i have no idea why I'm panicking. there is usually an object of some sort i can not stop thinking about that is making me stressed but it'll be something harmless like a dress or something. most of the time i get up and pace around my room trying to get it to go away. and then when i try and explain what's going on i can't, my parents just think I woke from a bad dream but I have no memory of a dream. does this happen to anyone else?

Hi thisisrena

A nocturnal panic attack is scary and bewildering then the worry on top as to why?

Are you under any added pressures at this time or is something a struggle.

Just a thought to try before you settle for the night try listening to some very relaxing gentle music ... Lay in bed and remind your self of a nice memory say a holiday or place where you were contented and relax... While breathing gently .... This could help to clear your mind of all the buzz and activity of the day.

Keep posting , I am hopeful that this will soon pass for you ...