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Supplements vs medications?

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Anxiety & Panic Disorders
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Posted 11/28/2016 1:53 AM (GMT 0)
Strongly considering trying out a couple of supplements in the near future. I was wondering if they're a better alternative to medications like Xanax, Paxil, Valium, etc?

I get worried about the side effects of medications, and I've been looking around on Amazon and found a couple supplements that seem to be decent. I believe they're 5-HTP pills. Should I try supplements before I decide if want medication for my anxiety?

Have you every tried any supplements that claim to help anxiety/panic disorders?
Posted 11/28/2016 2:20 AM (GMT 0)
I don't know anything about the 4HTP but some natural things can have side effects also. I tried St. Johns wort for example and I think it made my anxiety worse.

I have heard good things about L-theanine supplements, fish oil and magnesium. But if you take any meds check see if they are ok with whatever supplements.
Posted 11/28/2016 2:50 AM (GMT 0)
R.A.

Both medications and supplements have their own unique benefits...as well as potential side effects and downsides.

I encourage you to do your research...and make a list of the pro's vs. con's regarding your considerations.

I think the smartest approach is to see what is going to be the best fit for YOU and your individual needs...

...and to also include therapy and/or self help in your treatment plan!

Best wishes in putting together your regimen for recovery. Keep us updated, so we can keep you in support!

S.C.
Posted 11/28/2016 9:11 PM (GMT 0)
Hi there,
I suppose a lot depends on how you feel about taking meds/supplments... I can get anxious worrying about taking things so personally i would probably go with something prescribed for me from someone who knows me.
That said i have friends that take supplements ... Both meds and supps can potentially have side effects so do plenty of research and go with what you feel most comfortable with for you.

My gp prescribed valium for me low dose 2mg up to 3 times a day to break a cycle i had got in anxiety every morning. I never took the full dose , i just broke 1 tab into four peices and had a little bit for a couple of days.... and it worked .. along with loads of coping skills, meditations etc and no side effects as i didnt need to take any more.

Good diet plenty of fresh air will all help too.

I hope you find the answers xx
Keep us updated i would love to hear how you get on xx
Posted 11/29/2016 12:52 AM (GMT 0)
Definitely do your research beforehand. I'm a firm believer in a combination- especially since I prefer a much more holistic route to anxiety and panic. Also talk to your p-doc and/or a pharmacist to see what the safest ones to take with your regular prescription medications.
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