Major panic

Having major attack,can't sleep.
Feel very angry too.

Take 2 tabs of Ativan.

Sick and tired of short days and major circadian rthym anxiety attacks.

Being close to ppl triggers mine.
I have become a loner as can't handle conversations and changes.

Had argument with with my mom dear.
She is upset and angry with me.

Same here.
I can't seem to get alone with anybody.
Willl I have to endure myself ......oh boy!!

Hi Cilly,

Hugs to you during this rough time. Know it will pass...and use your coping skills now to help you feel the best possible in spite of the challenge.

Give your mom a call or text and just tell her you love her, and want to talk soon. (when you feel able)

Practice self care for now, and know we are holding you up in support.

S.C.

Cilly I can relate...anger is a big anxiety symptom for me too. Hope you find strength in the supports you have here.
And be kind to yourself.