HealingWell
Search Close Search
☰

Anxiety is back

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 12/15/2016 4:27 PM (GMT 0)
It's been a few weeks since my last post have been doing well but today is a bit tough. I have been experiencing fatigue in bothe my Roght shoulder/arm (from working out) and my right thigh(I believe from over use as it's weaker leg) but my anxiety is making me think I am in process of having a stroke. I had a few drinks w a co worker and woke up hungover after 3 drinks (it's actually been awhile since I drank) which I feel is adding into the anxiety and strok fear. Any help or kind words of support are appreciated
Posted 12/15/2016 4:41 PM (GMT 0)
Hi JG,

I am sorry you are having a rough time today.:( I know how difficult this is...especially after having the nice reprieve you were enjoying the last few weeks!

The good news is that you can get back to that good place again....so stay encouraged.

I do believe that feeling hung over is a huge trigger for anxiety. I have been there myself. I don't drink a lot...but am a lightweight...so overdoing it doesn't take much for me either.

I don't get the typical headache always...but rather feel weird/off...sluggish/confused and generally unwell...which can convince our minds that something must be wrong with/threatening our health

Take care of yourself mentally and physically today. Work your coping skills, and get good nutrition, lots of water...and take it easy until you feel yourself again.:)

You will be alright! Update when you can, so we can keep you in support.

S.C.
Posted 12/15/2016 6:40 PM (GMT 0)
Am feeling a lot better now leg pain is gone feel a bit sick thank you for ur response
✚ New Topic ✚ Reply