Read This!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/6/2017 10:15 PM (GMT 0)

Seriously...read it. Maybe nothing new to some of us...but we can always use the reminder!

Positivity is anxiety's enemy!!!

/www.fastcompany.com/3066879/10-science-backed-ways-to-be-more-positive-in-2017

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 1/7/2017 9:35 AM (GMT 0)

Thanks for sharing SC

time2reclaim

Veteran Member

Joined : Jan 2013

Posts : 558

Posted 1/7/2017 1:10 PM (GMT 0)

I left this up last night because I had to go to bed and didn't get a chance to read it except for the breathing part. I finished it this morning. Anyway when I woke up I started having anxious racing thoughts so I thought of the breathing and did that. It helped redirect some of the anxiousness enough that I am up and functioning for now. Good advice in there!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/7/2017 8:56 PM (GMT 0)

T2R,

Fantastic! Great job on using those tools!!

I am really glad to hear it helped...and may it continue.

Hugs and high fives!

S.C

Blu's Mama

Veteran Member

Joined : Nov 2014

Posts : 1319

Posted 1/7/2017 9:43 PM (GMT 0)

So important to remember to stay positive! Trying to implement positivity every morning this year to start the days off well!

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