Interesting Book/ Program

I recently downloaded "SOAR" by Tom Bunn, a retired airline pilot and psychologist, who devised a proven strategy to reduce airplane and flying anxiety. I'm only 1/4 of the way through, but the visualization exercises he suggests to practice have already helped in a day to day sense! Highly recommend for an anxious flier, and even just to read to gain some skills for daily life.

Thanks for sharing Blu