only up to go

Man, I am new and lost. Loaded with big problems and no friends. After, many years of sickness, both mental and physical, I am going to try to reach out and seek ideas. This pattern of sickness has brought me to my knees and I am ready to try something to get out of this pit that I have been in for so long. I have a doctor for both pains, but I am not getting better. I will listen to any advice at this time, for nothing I am doing is working.

Hi Caved and welcome!

I am glad you have joined us...you will find great support and encouragement here...so post anytime you feel the need.

Check out the Resources at the top of the main forum page here for great self help material. Practicing the suggested exercises daily will make a big difference in how you feel.

If you need more specific advice, tell us a little.more about your situation, so we can point you in the right direction!

We understand, care and support is key!

Talk soon,

Scaredy Cat