Hi SB,
Write everything down that you want to express to your doctor. If you think pulling up some of your posts here and printing them out would help, then do that too. I do the same thing...blow things off and rush to get through the appointment, and think of all the things I should have mentioned or asked, later. :/
How is your discontinuation going? Is it complete now? You could be feeling off due to this...and with picking up new tools to replace what the meds were doing...you will start to feel better with time.
So be sure and discuss alternative coping mechanisms with your doctor or therapist.
I hope you get the most out of your appointment tomorrow. Keep us updated!
S.C.