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Posted 4/18/2017 3:53 AM (GMT 0)
I just figured I'd post something. I have never used an online support group or forum.
I have been struggling with anxiety for almost 2 years now. I think it started getting bad when a few of my friends died. Well, all of them.
Now I get anxiety out of no where. It's terrible. I am constantly thinking I am dying of something. Everyday, pain, i take it to the extreme.
Today I had to go to the er because my stomache stomach has been killing me. I've had a pain under my left run for 2 days. The doctor said I have gastritis. I know this can be caused or worsened by anxiety and stress.
Guess I'm just looking to reach out and try something new to deal with my condition.
Looking forward to "meeting" you all.
Posted 4/18/2017 5:22 AM (GMT 0)
Hi TL and welcome!

I am sorry to hear of the loss of your friends...how tragic, and of course a trigger for anxiety and worry regarding your own mortality.

I am also sorry to hear of your gastro issues. Treating this from both a medical and stress reduction approach is definitely a good plan.

What if anything have you tried thus far for anxiety management? Most people talk to their doctors about medication and/or therapy with good results.

Self help is another approach...and one you can get started on right away by visiting our Resources at the top of the main forum page here for great material. smile

Understanding and support are also key, so post with us here anytime for encouragement.

Glad to have you join us! Talk soon.

Scaredy Cat
Posted 4/18/2017 5:49 AM (GMT 0)
Hey Tammy,

Adding to what S.C. said, know that you aren't alone when it comes to panic/fear, health anxiety, and those ever so fun anxiety induced E.R. visits.

You'll find a variety of people on here who have experienced crippling anxiety, and who are at different points in their battle/journey with dealing with their anxiety, myself included.

Whether medication, therapy, breathing exercises, meditation, yoga, exercise, or better yet a combination of such things, there are a variety of ways to combat this, and get your nervous system in check. Anxiety, especially when chronic, can cause a surprising amount of uncomfortable symptoms, and/or exasperate existing ones, as it seems your finding out.

Thankfully, even when it seems unlikely, a return to calm is always possible. And this forum can be a good resource to have.
Posted 4/18/2017 8:00 AM (GMT 0)
Hi

You have received good input above so I just wanted to pop in and say hi and welcome to the forum as you can see you will find good support here from others who can relate to what you are going through.

Stay with us and keep us posted.

Hibee
Posted 4/18/2017 2:25 PM (GMT 0)
Thank you all! I have no insurance so I haven't been able to see a doctor or get meds. I'm nervous to go on meds too but that's no surprise lol I'm nervous about everything!
I am interested to try other methods too so I will look through your "resources". Thanks for the advice!
Now I am just dealing with a loss of appetite. I've read that that is associated with gastritis, so I'm trying not to think there is some underlying terrible pro let going on hahaha.
Thank you all for the support!
Posted 4/18/2017 4:50 PM (GMT 0)
I hope you feel better soon. This is not fun at all. I bought a book that I think helps a lot because it teaches breathing techniques etc. Maybe something like that may help. Also, try to walk outside.. this helps me a little. Good luck.
Posted 4/18/2017 10:42 PM (GMT 0)
Tammy, sounds like that kind of loss will definitely stir up some anxiety. Just please know you are not alone. You've gotta get down to this issue and process it all...adn that can take time. Can you see a therapist?
Posted 4/19/2017 12:39 AM (GMT 0)
I don't have insurance so my options are low lol. I'm going to research and see if I can find a place with a sliding scale. I think I should definitely talk to someone. It's been a lot to live with and it's instilled some serious fear in me. It's good to know I'm not alone. As soon as I saw the titles in the forum I laughed out loud. It sounds like everything I say and think about!
Posted 4/19/2017 1:01 AM (GMT 0)
Hey,

You are not alone! This was my first and only forum last year and it really helped to vent and get stuff oUT. This is almost like an online family. It's kind of cool. You can always rely on someone replying...
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