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Posted 4/18/2017 6:39 PM (GMT 0)
Hi family
So we 're having a problem with our computer..we are not suppose to switch it off as we struggle to switch it back on..so I forgot when I left the office and I switched it off...my boss wasn't happy and as I tried to switch the darn thing on. I felt a bit enxious..it got worse when I got home my coping skills are not working today..got headac. Tummyache.very tight chest heart race..shacky and feel like burbing but its not coming out.. its just worse today...SC I can't find your best coping link.
I need support please..
Posted 4/18/2017 7:52 PM (GMT 0)
Hi Prew

Sorry to hear you are having a bad day sounds like its been triggered by the work situation.

My goto is Mindfulness I can recommend the body scan look it up on youtube it really helps relax you.

I hope you feel better soon.

Hibee
Posted 4/18/2017 8:12 PM (GMT 0)
Hi Prew,

I am sorry that you had that stressful experience at work...I know how that feels, and it is not fun. :/

I have two favorites, so I don't know if you are referring to the breathing exercise I use, or the positive mantras/affirmations link I talk about a lot...

...let me know, and I'll post either or both. smile

S.C.
Posted 4/18/2017 11:02 PM (GMT 0)
What has you upset? What are you feeling? We can listen and offer support but the best thing I learned to do was cope so I could help myself. I got so tired of leaning on others to fix things for me--we know ourselves best, yanno?
Posted 4/19/2017 10:16 AM (GMT 0)
Sorry you were feeling so badly yesterday, Prew. I hope today finds you feeling much better.
Posted 4/20/2017 12:52 PM (GMT 0)
sending healing thoughts. bad days pass. i do mindful walking when my body allows. music is a major outlet for destressing as well. writing is cathartic also, i do poetry. keep stress, and bad days pass.
Posted 4/21/2017 2:52 PM (GMT 0)
hi all
Thank you so much i managed to find the link that SC sent me long ago
I guess one can take so much hey
it is the yelling at that makes me so furious and it comes back when im alone at home, and i cant take Benzo
Im feeling super these past 2 days

Have yourself an Enxiety free weekend

lots of love

P
Posted 4/21/2017 4:54 PM (GMT 0)
I'm glad Prew. You deserve good days.
Posted 4/21/2017 4:59 PM (GMT 0)
Hi Prew,

I am glad to hear that you are feeling better the past two days. However I am a little confused and concerned at the mention of your stress being triggered by someone yelling at you?

I do hope that everything is okay, and that you can work out whatever conflicts you are experiencing in your relatonship(s).

Here with support, and hoping you continue to feel your best!

S.C.
Posted 4/21/2017 8:20 PM (GMT 0)
S.C.
Yes its my grumpy boss who yells at me like i am a child I think its old age .My Pdoc has called and spoken to him already..he was ok for few weeks. business is good I work very hard..he's hard to please..I'm going to leave as soon as I'm done with my exams and qualify as a principal.
Posted 4/21/2017 9:18 PM (GMT 0)
Oh, I see...

I am sorry to hear this...but glad that you are handling it and have an exit plan...

...and relieved to hear it is not a family member. smile

Hugs,

S.C.
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