Update on my life

Well my overall anxiety has improved since I dumped my Doc. I am still on amlodipine for blood pressure and it is giving me side effects I am not willing to live with. I am working on doing anything I canto get my bp down.

I now walk, I am lifting weights. Yesterday I went to my first yoga class and today I went for my intake appt for counseling. Next week I have two follow up appts for the intake for counseling. I have also cut carbs and plan to lose that extra 20 lbs I am carrying around.

Life is still stressful. I have a very hard time sleeping.

But I am putting in the work.

Hope everyone is doing well!! <3

Thank you so much S.C.

((HUGS))

I take Carvedilol blood pressure medicine for my high blood pressure.

I take 3.125 mg. twice a day.

It brings my blood pressure down to a good level. My Dad died at age 62 of high b/p in 1972 because they did not have good b/p medicines at that time.

I know if they didn't have good b/p medicines here in 2017, I would not be doing well, either.

They have many more b/p medicines now than they did many years ago. I would take advantage of that and switch b/p meds until you find one that works.

I would also take my b/p every day, if you are off b/p med now, to see how your b/p is doing. High blood pressure is still known as the silent killer.

You can feel fine, and still be in a dangerous situation with b/p. Know what your b/p readings were when you were taking your b/p med, and compare it to what it is today.

If you see an increase, I think it's time to call the doctor.