Worthwhile Yoga Practice (Video)!

Hey all,

I've been absent from the forum for a while (for positive reasons), but wanted to drop in real quick and leave a video that has helped me tremendously over the past few months. I've pushed yoga/meditation here before, and thought it might be useful to provide the video that I've benefited from most.

* It's free.

* It's relatively easy (Minus a few parts -- and you can go at your own pace/skip those parts).

* It calms the nervous system.

* And, it's free.

Yoga For Anxiety and Stress
/www.youtube.com/watch?v=hJbRpHZr_d0

I don't practice daily. I'm not flexible, or overly athletic. And I look foolish practicing yoga. But I can't deny the benefits I've experienced.

Enjoy (or don't, your call!),
TICHWA

Thank you so much Tich
I will definitely try it ..keep up the good work and keep posting..

Thank you so much! I will definitely try it. My niece teaches yoga in many forms and has been trying to get me to join in. My 66 year old body doesn't quite have the flexibility it used to have, but I will try my best.

Many blessings. Reepin

Hey all,

Thanks for the welcoming/kind words. And theHT, thanks for teaching me some new slang. I never expected this forum to be a source of Aussie slang. Who knew!? Haha.