anxiety to depression

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 9/24/2017 7:06 PM (GMT 0)

Woke up this morning feeling completely depleted of energy and even woke up early morning which is the sign that its depression. I have a plane to catch in less than 48 hours and im a complete mess. I want to take xanax but i feel it might put me further down this rabbit hole. Please someone help

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/24/2017 10:56 PM (GMT 0)

AK,

You have had a lot of anxiety draining you lately. It is natural to feel down...it is cause and effect.

Facing your move head on now...and knowing that you will get through it, and on to the other side of this challenge is the goal now.

Dig deep, push your self and practice the positve mantra:

"I can handle anything that comes my way today."

You can do this, and we are cheering you on!

S.C.

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 9/25/2017 6:22 AM (GMT 0)

Pls take the pill and relax.I know you will be fine.

Tonight I am in same mode ...for no reason whatsoever.

I take one xanax every night anyway .

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