back again :( How did I get here...

I have felt it creeping for months now. I am stepping up my coping skills and yet..BOOM!

My mum seems to think I am moving into my premenopausal years and many of my symptoms just prove her right. Has anyone else felt their anxiety increase due to this?

How comforting to come back and read these posts and know I'm not alone. I keep thinking a heart attack is imminent. Random jaw pains, shoulder pain, chest and back pain. And I know I am tense. I keep reminding myself to relax my body.

I'm going to schedule a visit with my doc and explain how I'm feeling. I always feel a bit insecure when I'm there and always leave things out which then lead me to think he has misdiagnosed me due to these omissions.

PG,

Hello and welcome back! Although I am sorry it us due to the anxiety trying to return and bother you. :/

Perimenopause is not for the faint of heart...no pun intended! I have many symptoms that I believe are co-morbid along with anxiety...migraines/hormomal issues...you are not alone!

Make a list of written questions/concerns that you want to discuss with your doctor...and hopefully your appointment will help you to gain some understanding as well as a plan to feel your best.

Getting exercise, good rest and nutrition plays a key role in managing peri and anxiety too...so be sure to care for yourself well!

Keep us updated, and post anytime you need encouragement.

S.C.