anxious feelings today

anxiouscanadian

New Member

Joined : Aug 2017

Posts : 13

Posted 10/22/2017 7:55 PM (GMT 0)

Hey,

any tips on keeping calm, feeling rather anxious and a bit panicked today, took two .25 mgs of clonzapem over the past 4 hours but still feeling anxious, it was a bit self induced had a late night last night and a few drinks at a wedding reception but anyone have tips on how to relax and keeping calm out there?

Thanks!

JoHnGaMeR90

Regular Member

Joined : Oct 2017

Posts : 202

Posted 10/22/2017 11:36 PM (GMT 0)

Anxiouscanadian.

When i feel anxious or nervous. I a watch film, Read a book or play game. Do something which keeps your mind active.

John.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 10/23/2017 3:06 AM (GMT 0)

AC,

Sorry to be so late coming onboard...busy day!

I hope you are feeling better by now, but if not, you can try one of our meditation videos from the Resources....

...we have other great suggestions in that thread as well. The Positive Mantras being one of my go to tools.

I hope you are back on track again soon!

S.C.

✚ New Topic ✚ Reply