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What do you do to relax?

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Anxiety & Panic Disorders
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Posted 11/1/2017 3:23 PM (GMT 0)
So I had my first session with my new CBT doctor. I’m super excited because this clinic seems more educated in anxiety. My doctor and I had an immediate connection and I feel like he’s really knowledgeable. So I’m hopeful and I’ve been reading my CBT workbook which has helped.

Anyways, he told me along with other counselors that I have no outlet. No stress reliever and my stress then turns into anxiety. I can literally feel stress rising in my body and yesterday with Halloween I had a panic attack on my way home.

I feel like my plate is full and I just don’t know how to relax. I love massages but I honesty struggle with finding time. My fiancée works at night and I work during the days so one of us always has our son. It’s hard to find care for him and I feel guilty not spending my days off with him even if its for an hour. I am my own worse enemy I guess you could say.

I take baths but even my son will barge in or cry at the door. Just looking for some ideas.

Thanks!
Posted 11/1/2017 4:04 PM (GMT 0)
Hopeful,

I am so happy to hear that you had your intake session, and that you like your therapist...this is GREAT news!! You are going to do so well. smile

As far as outlets go...it sounds like you would do well to find a few that you and your son can enjoy together...

...and one or two activities, just for you.

The time spent together will be good for both of you. You could get some coloring books. They have great ones now for kids of all ages! ;) Other projects could be making home made playdough...playing with tactile material is a great stress reliever! Or, you could look for a mom and me workout video, or class...like a Movement/Music Together...?

For yourself, yes...the massages are great! And for more of an everyday activity, you could start a journal if you don't already keep one...

...and walking/exercise is a huge stress buster. If the weather does not permit you going for a walk...look for a video that peaks your interest. Dance, kickboxing, body sculpting, yoga...the choices are pretty endless. smile

Wishing you the best on your ongoing management plan! Hugs, high fives and keep us updated, okay?

S.C.
Posted 11/1/2017 11:48 PM (GMT 0)
I like to watch ASMR videos on YouTube at night to help drift off to sleep or if I wake up and can't go back to sleep. Gentlewispering and wispers red are two of my favorite asmr artists
Posted 11/2/2017 9:08 AM (GMT 0)
music, calming incense. keep strong.
Posted 11/2/2017 11:57 AM (GMT 0)
I like to listen to music or watch a film to help me relax I also do a lot of Mindfulness Meditation which is very effective at relaxing you.

Hibee
Posted 11/2/2017 1:59 PM (GMT 0)
Thank you guys! I feel encouraged but you know there are good days and ehh days. I feel like when I have a panic attack or I’m stressed and it leads to major anxiety I am impacted for days after.


I wish I could just relax but I feel like I can’t even when I’m trying.

I will keep everyone posted on my CBT sessions. smile Thank you guys!
Posted 11/2/2017 7:36 PM (GMT 0)
I watch tv, listen to music, and try not to concentrate on what is making causing the anxiety. If it's too bad I result to xanax, but I try really hard not too.
Posted 11/3/2017 2:22 AM (GMT 0)
for me its bike rides and playing golf. at nite I go outside and look at the stars while listing to the radio. very relaxing .
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