Posted 11/30/2017 6:10 PM (GMT 0)
Hi Hopeful,
I am sorry that the last few days have been challenging for you! I understand the frustration...of feeling like you're going in the wrong direction, or losing ground...
...however, this is simply a common occurrence along the journey...and you will get back on track and keep moving forward, stronger than before.
As far as your med question goes...
...if you are looking for a daily Rx and SSRI's have not proven to be your bf's...how about asking your doctor about Buspirone, and anxiolytic for GAD? It is helpful for some, and is low as far as s/e's go.
For acute anxiety and panic, Vistaril (hydroxyzine) can be a good alternative to a benzo.
I hope you find the right regimen and relief you need soon. It will happen. Use your coping skills and keep posting for support and encouragement!
S.C.