Series of nightmares

Hi all,

Lately never logged in ,was feeling low and off.Having lots of nightmares anytime when I sleep.

I soak up in sweat many times n feel like may get heart attack in sleep.

Is my fear valid or just a delusion.

I am scared to sleep after such episodes.

If don’t get a shut eye ,I get anxious and depressed also angered easily.

This cycle is ruining me.

How can I get this treated or fixed,any ideas.
Love you all
Happy holidays,,,

Cilly,

I am so sorry that you are currently going through this! It is misery, I know!

I second Hibee's advice of practicing your coping skills before bedtime. Be consistent, and see what works best, whether it's a meditation video, progressive muscle relaxation, journaling your thoughts/feelings...

I am sending my positive thoughts and prayers your way!

Keep posting...we are listening when you need us most!

S.C.