Sudden sweating and trembling

He guys just finished washing my car and decided to get fuel.
I had a smoke to relax and boom sudden head rush and trembling and instant sweating. I stopped the smoke instantly turned back and went home asap..Haven't had a feeling like this before!
I took a small amount of zanax. As I'm writing this I feel better already.
Its not like I wanted it to happen but the stupid body does. Why? I lost control and how dumb is that. Im ashamed! Im on Zoloft 100mg. Maybe need to up it or change meds.
Any ideas? does this episode sound medical?
Plz help guys sorry for this rant.
Hope your having good day!

Hi heya and welcome back!

Although I am sorry it is due to having an unpleasant episode.

It sounds like a dip in blood sugar to me. Did you have an empty stomach at the time? Or maybe an earlier snack that was sugary/simple carb that could make your BGL (blood glucose level) spike and then plummet?

The physical exercise of washing your car likely contributed to the quick drop. Low blood sugar can mimic the feelings of a panic attack, and actually trigger one...and then the physical symptoms really take off on you!

Try to eat protein, complex carbs/whole grains and foods that sustain steady BGL's and that should prevent any future feelings like you described.

S.C.