Hard time dealing with aftershock

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 4/19/2018 11:04 PM (GMT 0)

Hey Healingwell Fam,

I've been struggling the past few days and took a .25mg xanax last night as I could not handle the anxiety. Normally the day after I feel better and it goes away but its still lingering and still here. I feel hopeless and the moment and sorry Im just venting.

AK

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/20/2018 4:03 AM (GMT 0)

AK,

Well, you were nervous about this happening...and sometimes we set up our own anxious self fulfilling prophecy so to speak....because we anticipate it.

So take your rescue med again...and keep working your coping skills intensely until you feel better.

You will pull out of this!

S.C.

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