I remember having this same issue. It actually started before i knew i had anxiety. I was pretty healthy and athletic myself at the time but i also had a poor diet. I stayed away from stimulants like caffeine and nicotine. Everytime my heart rate was high i would freak out thinking it would never come back down. I was convinced i was going to die every time and hated the embarrassment i felt. I was always checking my pulse rate for 80 and below or when i always felt anxious. I went through a phase of bad panic attacks and calling 911. I was around 17 - 18yrs old when i was experience this. Im now in my early 30s. Do you currently take meds for your anxiety? How long have you been experiencing this? We are here for you and remember your not alone with these panic attacks. Healingwell actually did help me through my rough times with everyone's support.
Post Edited (MrJavier) : 4/25/2018 1:26:03 PM (GMT-6)