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Posted 4/29/2018 10:20 PM (GMT 0)
Hey everyone I have dealt with bad anxiety and panic attacks in the past but now doing well, however from that I did develop a fear of heights and enclosed spaces.
Recently whenever I have been in a situation where I am in a high place for example a ride, or a high building balcony, I get this weird thought of jumping, it’s not suicidal as I would never even think of that, but whenever I’m in a high place my body just wants to jump and I feel as if I have to restrain myself
It’s so scary, I begin to think I’m going crazy
I quickly have to move back and move back inside or back on the ground to safety
My anxiety goes crazy in that moment and when I’m back on the ground I’m absolutely fine
Can anyone explain this if they have experienced it
Thankyou
Posted 4/30/2018 3:13 AM (GMT 0)
Hi Kiran and welcome back...it's been some time!

I am so pleased to hear that you are doing well...and that in general, things are improved for you!

What you describe above sounds like intrusive thoughts...that are a pretty common manifestation of anxiety. Often unwanted thoughts plague us and are not representitive of what we would ever really do...and are in fact are quite the opposite!

Working through this with self help should be beneficial to you. See our Resources for good material...and practice the Stress Relieving Exercises for overall anxiety management. Also, using the 'Therapy Worksheets' and 'Positive Mantras' (links) when faced with the fearful thoughts you have, will help combat the intrusive/unwanted impulses.

Best to you...and post with us anytime for encouragment!

S.C.
Posted 5/4/2018 9:33 PM (GMT 0)
My username is Carlos24 and I was born autistic I been diagnosis with austism at age 7 and can't learn or understand anything. I know it's going to sound freaky but I don't have just austism. I think I have PGAD (Persistent Genital Arousal Disorder). I am a 24 year old man that first had it last year. I exercised too much for damaged my nerve on my lower back and triggers a burning sensation on my anus. The episodes triggers me when I watch TV ,Movies, play video games and listen to music. I can't eat and I can't sleep. I keeps feeling anxious and thinking random thoughts psychologically. Feels like I'm on a verge of orgasm with or without erection. It's humiliating.
Posted 5/5/2018 3:13 AM (GMT 0)
Hi CM24 and welcome.

I am sorry to hear of the difficulty you are currently experiencing. I can see how this would be distressing and disruptive to your life.

As uncomfortable as it may be, you really should consider talking to your doctor in order to evaluate if any physical treatment is necessary...

...as well as talk to a therapist to help you manage the emotional impact of your situation.

Much can be done with medication, and coping skills to help your with your overall well being! I hope that you can reach out and get the help that you need soon!

Come talk to us anytime you need anxiety support!

Scaredy Cat
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