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Certain diets -detox

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Posted 11/18/2018 7:54 PM (GMT 0)
Hi all,

I am planning to go on a special diet but scared if that might increase my anxiety.

Food makes huge difference for my anxiety.

Its almost like keto diet .

I need to lose 25 lbs for sure.

I cannot afford to increase my anxiety because of special diet.

Any suggestions.
Posted 11/19/2018 2:51 AM (GMT 0)
Cilly,

I think as long as you can maintain a steady BGL (blood glucose/sugar level) that you should be fine.

Increasing protein, vegetables/fruit and complex carbs, while reducing sugars and simple carbs should have a good effect on your anxiety...as long as your blood sugar doesn't get too low...so be sure to eat small, frequent meals.

Best to you in your healthy changes!

S.C.
Posted 11/19/2018 5:10 AM (GMT 0)
SC is spot on with bgl. Am a diabetic. And reduce weight will have excellent positives of body mind and vitality. Turtle doing similar...await the dietitian so my bgls don't drop...they do enough. Keep strong. Positive and proactive fully... thumbs up. HT.
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