phantosmia

searching1

Regular Member

Joined : Jul 2014

Posts : 181

Posted 12/12/2018 9:56 PM (GMT 0)

I handful of times over the last 2 - 3 years, I have experienced smelling cigarette smoke where there isn't anyone near me smoking. For the last week - it has been nearly constant and it's driving me up the wall!!
I hate the way cigarettes smell and this constant smell has me on edge.
I'm trying to keep myself from Dr. Google about it. I know I have ongoing sinus issues and if memory serves, the first time this happened, it came about after a nasty sinus and upper respiratory infection...
Having said that - I have health anxiety (somatic symptom disorder), so I know what is potentially coming - all of the "what ifs".
I'm trying to practice self care and do all of the things I *should* medication, meditation, journaling, anxiety workbook) but it doesn't take away how hard this can all be.
I just needed to vent a bit.
Thanks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/13/2018 6:15 AM (GMT 0)

S.,

My first thought when I began reading your post was about the possibility of a sinus infection...and then I read that you have had this happen, after just that...in the past.

Try to remember that the most logical explanation is usually the reality...and sinus issues and infections can certainly cause your symptom. Anxiety only compounds the issue of course.

Keep using your coping skills and talk to your doctor if you feel you need to be seen (especially if you have pain and/or fever)

I hope that you find relief soon...keep us updated!

S.C.

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