Update

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 4/22/2019 5:19 PM (GMT 0)

Hey everyone,

Just an update....Anxiety has just been up and down for the past 3 weeks. My depression has been slowly creeping in. I've been feeling this way and just cant seem to pull my head out of my ass. Its getting very depressing. Everything just feels gray and my anxiety just adds to the depression while my depression just adds to my anxiety. No human should have to deal with this.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/22/2019 5:22 PM (GMT 0)

AK,

Have you seen your doctor/mental heath care professional lately? Maybe it is time for a medication eval...or maybe a booster session(s) in therapy?

Please make any necessary appointments to discuss your management plan, You are right...no one should have to deal with what you are going through...and with the right ongoing treatment...you don't have to suffer.

Let us know how we can be of support as well...keep posting and using your daily coping skills!

S.C.

✚ New Topic ✚ Reply