Moving with anxiety

Anyone have any advice on dealing with change? My anxiety has been heightened lately due to the fact that I’m moving after 12 years, packing up my house to move, illness in my family, and the end of the school year approaching (I’m a teacher). A lot going on over here. Any advice from experience would be appreciated 🙂🙏🏻

I can totally relate, especially to the multiple factors! My recent move was a huge trigger along with being a care giver to an I’ll parent and my own health issues. It’s not easy when you mix multiple changes. I found fitting in time for a walk/nature time even just a few minutes helped. Reach out for help whether it is for the emotional support or the physical help moving. Make sure to get enough sleep. I found listening to relaxing apps ( some audio books would probably work too) right before going to bed will help me end the day better and gives me something to look forward I as relief when I’m having a bad day. Good luck with the move and let us know how it goes. We’re here if you need to talk!