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Anxiety through the roof!

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Anxiety & Panic Disorders
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Posted 8/1/2019 8:00 PM (GMT 0)
I have suffered with anxiety on and off all my life… I am now 72. I have had a debilitating fear of health issues, doctors, testers etc. for many years but up until now I have basically been pretty healthy. Now I am convinced that it’s starting to change and I have to get into a doctor and find out exactly what’s going on. I am crippled with anxiety and fear over this upcoming doctors visit, knowing my blood pressure is still very high even though I’ve been on medication and I know it’s going to lead to many other tests s and my fear of having something terminal is paralyzing me. How does one fight through this planet fear that I have. Sometimes I think it would be better to find out then suffer with the anxiety that I’m suffering with right now but when it comes right down to it I’m scared to death to make that step. Any suggestions on conquering this horrible fear and anxiety?
Posted 8/2/2019 12:04 AM (GMT 0)
Going into the doctor for a routine visit and tests can help you to catch anything early that might be lurking. Wouldn't that be better than finding out too late? I would think it would be. It would be for me anyway. But I don't have bad health anxiety so I am lucky.

I know that this is difficult. But if you go and everything is good, you don't have to worry about it for another six months to a year depending on how often you do that. I get blood work about every six months, but I try to stretch it out as much as I can. I always have to get fasting blood draws and I hate them.

If you can't go for yourself, can you do it for a family member or somebody else? The people who love you would most likely like to know you are fine. And I am sure you will be. Tackle that blood pressure too... I take two medications for high blood pressure. Cholesterol, diabetes, fatigue, depression anxiety and I am sure that there is more there. Yes, it gets old fast. Complicated on Saturday when I have to fill the pill boxes. And it goes on and on.

I hope you make it to your appointment. Once you get there it will be easier I am sure. Hang in there and really try to go.

Hugs, Karen...
Posted 8/2/2019 4:27 AM (GMT 0)
Andwes,


Do you have a benzo you can take before going in? If now I STRONGLY suggest asking for one to take pre-appointment. My sister does this and it is the only way she can get through going in to see the doctor or dentist.

Making a dry run is another trick. Driving to your dr's office a few times and sitting in the waiting room for a few minutes and then leaving can help desensitize you to the environment a bit...making the real appointment time a little easier.

Finally do you have someone who can take you. Someone who is understanding of your fears and can keep you calm and distracted?

Trying all of these coping mechanisms can help you get through this. It may not ever be a pleasant experience...but at least you will be able to get it done.

Best to you with this and keep us posted.

S.C.
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