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I’m tired of anxiety

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Anxiety & Panic Disorders
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Posted 10/13/2019 12:21 AM (GMT 0)
I’m tired of feeling like this every day, tired of trying different medicine and nothing helps. I changed my diet completely, exercise a lot and I work a lot but my anxiety issues don’t go away. I live with this awful feeling every day, I just want my life back when I did not have anxiety I just want to feel life again
Posted 10/13/2019 6:31 AM (GMT 0)
Hi Angels007 and welcome to Healingwell and the A/P Forum!

I understand how you are feeling. It can be exhausting and frustrating dealing with the challenges of anxiety! It is okay and actually healthy to acknowledge these feelings...for a time.

Then after having a short time of cathartic expression and acceptance of these feelings, it would be a good plan to let the longing to feel better again, motivate you towards motivation.

Keep working new management tools/techniques/plans. Together with your doctor and therapist, and on your own with self help, much can be gained in an accumulative sense. You never know when you are going to find the right combination of coping mechanisms that is going to be the key to your best recovery!

There IS a lot of trial and error...and it does take time and resolve to keep trying new things...but it will happen with time and continued efforts.

Keep posting with us if you find it helpful. We understand, care and support is key!

talk soon,

Scaredy Cat
Posted 10/13/2019 1:06 PM (GMT 0)
When I had anxiety issues, after a while, I got sick and tired of dealing with the anxieties as well.

However, I've been a lot calmer and a lot mentally healthier since. Treatment helped me. And it can help you as well, Angels.

Good to have you here, Angels!
Posted 10/13/2019 3:15 PM (GMT 0)
Thank you so much for the encouragement words, and at this point I gave up on anti-anxiety meds and trying valerian root. I don’t want to see a psychiatrist anymore and maybe a good psychologist will be a better idea. I’m exhausted mentally and emotionally and frustrated by leaving life in black and white, I don’t see any colors in it, I get up every morning feeling tired and not rested at all, I don’t have feelings and emotions this is the worst thing I have been in the last 3 years of life.
Thank you so much for finding people out there that still pay attention to other people’s feelings
Posted 10/13/2019 3:54 PM (GMT 0)
My hatred for the constant anxiety is what motivates me to take action - to do therapy, take medication, and deal with the side effects from that, start a daily meditation practice, read books about overcoming anxiety, try to practice acceptance (which is difficult), and participate in a support group. None of these things come naturally to me. But I’m willing to do anything to relieve the anxiety. And finally I seem to be making a bit of progress, though it is slow. So Angels I would say throw everything you have at this. You can feel better!
Posted 10/13/2019 6:50 PM (GMT 0)
I hope you feel better soon Angels. I agree with the meditation, it really helps a lot. It is calming. Mindfulness helps a lot too. They both just need practice. Look into both when you can...

Hang in there Angels...

Hugs, Karen...
Posted 3/18/2020 7:13 PM (GMT 0)

Angels007 said...
I’m tired of feeling like this every day, tired of trying different medicine and nothing helps. I changed my diet completely, exercise a lot and I work a lot but my anxiety issues don’t go away. I live with this awful feeling every day, I just want my life back when I did not have anxiety I just want to feel life again

Me too
Posted 7/6/2020 6:18 PM (GMT 0)
For those who have been dealing with bad anxiety in which nothing has helped so far, keep fighting your excessive anxieties with the help of psychiatric treatment or whatever it is that may help you. Just because nothing has worked out for you yet doesn't mean that nothing will ever work for you.
Posted 7/8/2020 11:10 PM (GMT 0)
a ssri cured me -nothing else helped
Posted 7/11/2020 12:29 AM (GMT 0)
I’ve been having aniexty never had to deal with this before. How can I control li
Posted 7/12/2020 9:52 AM (GMT 0)
Hi Donna,

Welcome to anxiety and panic forum. Anxiety can be tricky and can take your life away. Have you talked to your doctor? Maybe some therapy is in order. We all go.

Look at the top of the page for the resource part. It is the first thread. There is a lot of helpful information there.

There are many types of therapy you can do. I have been going to the therapist for years. It really helps. There are also self help books you can get. There are a lot of resources for anxiety.

Keep hanging in there. I am glad you found us.

Hugs, Karen...
Posted 8/1/2020 1:54 AM (GMT 0)
It’s hard to deal with anxiety since it has many symptoms and yet the biggest one is the way it disrupts ones life. I was med free for two years and even though I was not anxious free 100%...I was fine and then these last two weeks it came back in the most horrible way....I’m trying cbt and mindfulness now with essentials oils ...we all get to try different tools ...we just have to keep looking.
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