Bad anxiety

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 3/13/2020 7:55 PM (GMT 0)

Been away for a while because I was feeling better but now my anxiety has come back double. I hate this feeling of doom and I have a young daughter watch after. Please just pray I can get through this

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 3/13/2020 11:36 PM (GMT 0)

Hi Alohaknown,

Right now it is hard not to feel anxious. I am sorry your anxiety has come back but happy you felt better for awhile.

You will get though this. Try to be strong for your daughter. Look though your coping tool box and take out what helps you the most. Me, I breathe. Also do meditation and practice mindfulness. You can do this. We are here for you.

Never give up!

Hugs, Karen...

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 3/14/2020 10:42 AM (GMT 0)

Sorry to hear you have had a return of your anxiety unfortunately this can happen so you need to relook at your coping strategies or take a look at our resources for some useful links.

You can get through this and we are here to help support you.

Hibee

MainerMikeBrown

Veteran Member

Joined : Aug 2011

Posts : 690

Posted 3/14/2020 6:27 PM (GMT 0)

Alohaknown, I agree with Karen and Hibee that you will get through this. I don't think bad and unpleasant emotions last forever. And having a daughter that you love and care about can give you the strength you need to get through this rough patch.

bekka-kah

New Member

Joined : Mar 2011

Posts : 3

Posted 3/29/2020 7:21 AM (GMT 0)

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