Going out of town. Nervous!

TMo

Regular Member

Joined : Apr 2018

Posts : 147

Posted 10/15/2021 1:16 AM (GMT 0)

Hello everyone,

So I am going out of town for a few days and I always get nervous about my leaving my house. I am always worried that something bad will happen when I am away. I can ruin my trip sometimes and cause me not to enjoy myself.

Hopefully my anxiety won't be too bad!

medved

Veteran Member

Joined : Nov 2009

Posts : 1341

Posted 10/15/2021 3:22 AM (GMT 0)

Tolerating uncertainty is a challenge for those of us with anxiety. Since it is impossible to eliminate the uncertainty, the only route to feeling better is learning to sit with the uncertainty. Not easy but certainly possible. Best wishes.

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