Travel Anxiety

I am currently traveling overseas for work and am away for another 9 days. I am starting to feel my anxiety kicking in for numerous things.

Internally I know why I am using coping but I feel I am very close to the panic happening any advice to assist some coping mechanisms will be very helpful

Breathe in through your nose (smelling the roses)
Out through your mouth with pursed lips (blowing out the candles).

This helps me when anxiety creeps up.

I wish you the best...

Hugs, Karen...