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Wake up anxious every day

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Anxiety & Panic Disorders
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Posted 11/6/2023 1:44 PM (GMT 0)
I was told this a place for healing. , everyday seems like a struggle. I lost my dad not long ago. My family is torn to pieces. The black sheep. I wish i knew how to control the triggers that get me down. I moved out at 15 never been back home. I lived my life always based on doing for everyone and learned theres no one when needed. I drank a lot when my father was sink i found i dont drink anymore but these pannic attacks really weigh me i cry before i fall asleep of all the thoughts racing in my head i just want to control these feelings 😕
Posted 11/8/2023 7:40 PM (GMT 0)
Hi Iheartjeeps,

Do you take anything for anxiety? Do you go to therapy? These things could help you get rid of the anxiety.

Do you do deep breathing exercises? That helps too. Meditation helps me.

I hope you feel better soon.

Take care,

Hugs, Karen...
Posted 11/13/2023 3:59 PM (GMT 0)
I was seeing a therapist but one that triggered me i am currently seeking someone new and yes i do take what is prescribed to me but the same anxious feeling i get every morning. I either feel late for something or startled like i missed out or forgot something these are just my mornings its very hard to control thank you for reaching out i been feeling very much alone
Posted 11/17/2023 7:34 PM (GMT 0)
I hope you find a new therapist soon. There are good and bad. I have had a few and liked most of them.

I find breathing exercises sometimes help me. I breathe in through my nose and out through my mouth with pursed lips. It slows things down for me. From my heart rate to my breathing. I know being anxious is no fun. Being startled because you feel like you forgot something or something isn't right. Oh with the breathing exercises they are called smelling the roses and blowing out the candles. Sit in the quiet and practice it when you wake up in the morning and see if it helps you any.

Know that things are alright even if you feel anxious. Hopefully with the breathing, it will pass.

Hugs, Karen...
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