Hi Everyone,
I am new to this...for the past year i have this constant cough that doctors told me was allergies yet the medications would not work, i really feel its becasue of anxiety some sort of "nervous cough"..anyone know how to cure this its making me nuts and since Iam on the phones all day its making me miserable at work!! Plase Help!!
dry heaves or dry retching on waking is common and probably from anxiety about having to face the new day
for the cough, try breathing deep and slow and squeezing your hand hard instead, then concentrate on the feelings as you relax the hand