welcome dianna
tooth grinding and jaw clenching are common for anxiety sufferers, bed partners can hear it at night, its a major cause of tooth and filling damage
see about TMJ on the internet
wearing a football mouthguard or a splint from a dentist at night helps, the splint also prevents overclosing of the jaw, reducing face and jaw pain
a beta blocker med will calnm the heart and reduce other physical anxiety problems
panic attacks are best dealt with by breathing deep and slow, relaxing and not tensing up or fighting back, and by disolving a valium tablet under the tongue, docs usually need to be reminded of these things
the human heart works best when ignored so dont monitor it, it knows how to beat without any help from you
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