Out patient Therapy

Hi everyone,

I was just wondering if anyone has been in an outpatient program for anxiety/depression, and if so how was it for you? My therapist recommended this to me as a possible option in helping me get better. I was looking into some of them in my area and they seem pretty good. I would appreciate any feedback. Thanks

do try them, much depends on the person running them, maybe fortify yourself with a benzo first just in case

let us know how it works out

concern and worry about doing anything new or for the first time is called anticipatory anxiety and can be a big problem for an anxiety sufferer I will do a post on it