Hi weedy if spaced out you a re obvously taking too much, reduce the dose
both meds are of the same type and both relax the muscles
IMO these meds are very useful but are better taken only as needed
xanax lasts a shorter time than V
look for cheaper generics of both
could your wife massage your tense muscles, they can usually be felt with the hands, use any warmed vegetable oil, get a book on home massage
also helps to learn new ways of relaxing and calming yourself, also take long walks if you can
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