Posted 1/3/2007 9:42 PM (GMT 0)
I just thought I'd share this as it seems to help me some. I'm not calling it a miracle cure, but I'm thankful I found it! You have nothing to lose by trying Taurine. It is an amino acid and very safe. It is used to treat numerous medical conditions. It really does seem to help my mental state, especially the anxiety. Do a google search on it for yourself. Type in the words: anxiety taurine.
Could it be placebo effect? I seriously doubt it as I've tried a number of alternative things that haven't helped a bit! This is the first one that has made a lick of difference! it is cheap and you can get it at the health food store or viatamin shop.
Also, as Harry mentioned before, the books by Dr. Claire Weekes are really good. I got the one "Hope and Help for Your Nerves" on ebay and saw how she was a pioneer in treating anxiety sufferers.
Just my 2 cents' worth.
janet