Hi aquarias
Going down on your meds like that is ok and going from 3mgs to 2mgs should really not have that much stress on you for you may just be overthinking about it and putting yourself under more stress then you should be thinking that your anixety is going to come back to you the way it was or are you on xanax for other reasons?
Cowboy up
i think you are worrying too much about it, just relax and taper down gradually
yiou may have what is called a psychological addiction
xanax doesnt last long so divided doses 2 or 3 times a day is usually best