Dear Paws,
Good to hear back from you. I am glad you get help from the chat forums. Also it is good to hear that you have developed a way to deal with your anxiety, that is great. What ever works for each person is good and there is always more than one therapy that works too.
Please post more as you feel comfortable. The forum is tough, hard to goof up and if you do, you can repost. I have done this more than once
Kee on keeping on and post away.