I just wanted to drop a post to say how much I think you are all helping me - I have only been posting a short while but have spoken to quite a few of you and it has been nice to offer my own advice too as well as take it.
For quite a few mornings I have been waking with a rapid pounding heart and been quite dreading the day ahead. With positive talking, sharing thoughts and keeping a diary, I have felt that they have been getting better each day. Today, I had NONE! It was wonderful, to wake and be relatively free of them. My beat raised a bit when I thought about it but with good strong words, it would calm down again.
I feel that I am making progress and you are helping me so THANKYOU all. 
