Hi, yeah your right about the lifting. I haven't been able to do that for ages as she is really solid so it's out of the question now. Both of my kids know that there are things I just can't do, it's...
I had been walking every day up until the school holidays. The school is only across the road but it got me moving twice a day. A couple of times I overdid it going for longer distances but I soon...
I still have my belt so might give that a try again as no-one has said to use it after I gave birth. Sitting at home or putting up with it when my little girl was in the buggy was fine as the buggy...
It's mostly core strengthening exercises I was given as I have no muscle tone at all as this has gone on for so long now. The maternity PT put my pelvis back in place and by the time I got to the...
Hi Kazbern, yeah - I have had PT for the last eight months. They made me an orthotic for my shoe to balance my pelvis out and gave me a load of exercises and a Tens machine. Tens machine gave me...
I'm so glad I have found this forum!! I feel as though I am losing my mind!!!! I was diagnosed with symphis pubic dysfunction on my second pregnancy and was put on crutches by my PT at four months...