Hi Erin, I treat myself 3 times per day for 10 minutes at a time. I'm finding the compounding effects of continuous daily ultrasound treatments works so well, that I am forgettng to treat myself...
I have recently purchased a Sonic Relief home ultrasound unit to treat my arthritis and I can't believe the difference it has made. My doctor told me to try one a week ago. I wish I had known about...